The race, in three figures
The race, in words
Sarai Malinal Torres Delgado finished 138th of 196 women in the Open division at München 2023, in 1:39:19.
Legs and stations told different stories: 65% of the field beaten on the runs, 14% on the stations. On the sled pull the field had the edge, by 9:30. Paced to finish: the second half went 6:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:15v median −0:41
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Block 02 9:02Running 2 5:07v median −0:33
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Block 03 20:23Running 3 5:30v median −0:33
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Block 04 11:21Running 4 5:45v median −0:22
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Block 05 12:19Running 5 6:05v median −0:03
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Block 06 8:02Running 6 5:55v median −0:11
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Block 07 10:16Running 7 5:53v median −0:09
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Block 08 12:40Running 8 7:04v median +0:14
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.