The race, in three figures
The race, in words
1:47:18 at München 2023 put Natasha King 163rd of 196 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:47 behind the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first. 8:55 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:31v median +0:35
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Block 02 9:36Running 2 6:19v median +0:39
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Block 03 13:07Running 3 6:47v median +0:44
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Block 04 15:19Running 4 6:56v median +0:49
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Block 05 12:47Running 5 7:05v median +0:57
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Block 06 10:18Running 6 7:08v median +1:02
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Block 07 13:34Running 7 7:03v median +1:01
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Block 08 13:06Running 8 7:54v median +1:04
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.