The race, in three figures
The race, in words
1:51:09 at München 2023 put Shifali Makkar 170th of 196 women in the Open division.
The runs carried this race: faster than 32% of the field over the eight kilometres, against 6% on the stations. If there was time left out there, it was on the sled pull, 4:30 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:06v median +0:10
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Block 02 9:58Running 2 5:51v median +0:11
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Block 03 15:57Running 3 6:04v median +0:01
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Block 04 16:45Running 4 6:09v median +0:02
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Block 05 12:55Running 5 6:20v median +0:12
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Block 06 9:16Running 6 6:26v median +0:20
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Block 07 14:00Running 7 6:36v median +0:34
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Block 08 14:22Running 8 8:08v median +1:18
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.