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Germany / München 2023 / HYROX / Season 6 (2023/24)

Nadine Herberger

GER W 30-34 n = 196
Finish · net time
1:53:50
+22:02 v median 1:31:48
Women
176/196
30-34
49/51
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
10%
Stations
Biggest gain
1000m Row
+0:08
v median
124/196
Rank
Biggest loss
100m Sandbag Lunges
+3:40
v median
192/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:39
    v median +0:43
    1000m SkiErg 5:27
    v median +0:12
  2. Block 02 10:15
    Running 2 6:34
    v median +0:54
    50m Sled Push 3:41
    v median +0:25
  3. Block 03 13:42
    Running 3 6:49
    v median +0:46
    50m Sled Pull 6:53
    v median +1:30
  4. Block 04 16:53
    Running 4 6:48
    v median +0:41
    80m Burpee Broad Jump 10:05
    v median +3:22
  5. Block 05 12:27
    Running 5 6:57
    v median +0:49
    1000m Row 5:30
    v median +0:08
  6. Block 06 9:47
    Running 6 7:17
    v median +1:11
    200m Farmers Carry 2:30
    v median +0:17
  7. Block 07 15:45
    Running 7 7:21
    v median +1:19
    100m Sandbag Lunges 8:24
    v median +3:40
  8. Block 08 16:34
    Running 8 9:10
    v median +2:20
    Wall Balls 7:24
    v median +3:03

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:22
0:18 1:04
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:27
0:31 0:56
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 192

A pace, not a person: at every mat, the middle of the 192 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:21 behind
Source Unofficial
Event
München 2023
Division
HYROX
Contest
H_JGDMS4JI5C9
Measured against
Women · n = 196