The race, in three figures
The race, in words
A top 10% finish for Joshua Fawssett & Emily Canning at München 2023: 1:03:28, 6th of 190 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 10th of 190. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:33v median −1:16
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Block 02 6:22Running 2 4:03v median −1:24
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Block 03 7:55Running 3 4:32v median −1:20
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Block 04 7:27Running 4 4:38v median −1:13
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Block 05 8:46Running 5 4:37v median −1:19
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Block 06 6:09Running 6 4:45v median −1:08
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Block 07 7:16Running 7 4:34v median −1:19
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Block 08 8:18Running 8 4:47v median −1:43
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.