The race, in three figures
The race, in words
1:09:12 at München 2023 put Melissa Filion & Matthieu Rebaud 21st of 190 mixed teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 18th of 190. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:14v median −0:35
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Block 02 6:54Running 2 4:51v median −0:36
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Block 03 8:56Running 3 5:11v median −0:41
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Block 04 7:47Running 4 5:05v median −0:46
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Block 05 9:27Running 5 4:59v median −0:57
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Block 06 6:35Running 6 5:07v median −0:46
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Block 07 7:51Running 7 4:57v median −0:56
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Block 08 8:55Running 8 5:26v median −1:04
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.