The race, in three figures
The race, in words
In the Doubles Open division at München 2023, Laura Augenstein & Quinn Heselbarth crossed the line in 1:15:52: 58th of 190 mixed teams, faster than 70% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:16v median +0:27
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Block 02 7:40Running 2 5:45v median +0:18
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Block 03 8:56Running 3 5:44v median −0:08
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Block 04 8:45Running 4 5:48v median −0:03
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Block 05 10:13Running 5 5:40v median −0:16
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Block 06 7:09Running 6 5:29v median −0:24
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Block 07 8:33Running 7 5:29v median −0:24
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Block 08 9:46Running 8 5:55v median −0:35
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.