The race, in three figures
The race, in words
1:23:47 at München 2023 put Isabelle Vrancken & Thorsten Lill 120th of 190 mixed teams in the Doubles Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 21% on the stations. On the burpee broad jumps the field had the edge, by 1:27. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:58v median +0:09
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Block 02 8:34Running 2 5:38v median +0:11
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Block 03 10:34Running 3 5:58v median +0:06
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Block 04 10:49Running 4 5:59v median +0:08
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Block 05 11:08Running 5 6:15v median +0:19
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Block 06 7:51Running 6 5:51v median −0:02
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Block 07 9:28Running 7 6:00v median +0:07
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Block 08 10:46Running 8 6:33v median +0:03
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.