The race, in three figures
The race, in words
1:01:53 won the Pro division at Milan 2023 for Beau Wills, first of 129 men.
Nowhere gained more than the sled pull: 3:16 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 99% of the field.
3:16 slower than at Karlsruhe 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:33v median −0:44
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Block 02 7:04Running 2 3:41v median −0:51
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Block 03 8:18Running 3 3:59v median −1:13
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Block 04 6:52Running 4 3:57v median −1:07
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Block 05 7:57Running 5 3:54v median −1:18
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Block 06 5:22Running 6 3:55v median −1:09
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Block 07 6:50Running 7 3:56v median −1:11
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Block 08 7:57Running 8 4:18v median −1:33
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.