The race, in three figures
The race, in words
Maciej Wegorzewski took 2nd of 29 in the 25–29 age group at Milan 2023, in 1:11:22.
Nowhere gained more than the sled pull: 2:15 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 5:41, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:33v median −0:44
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Block 02 8:38Running 2 4:02v median −0:30
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Block 03 9:45Running 3 4:25v median −0:47
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Block 04 7:39Running 4 4:22v median −0:42
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Block 05 8:33Running 5 4:26v median −0:46
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Block 06 6:33Running 6 4:31v median −0:33
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Block 07 7:52Running 7 4:13v median −0:54
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Block 08 9:28Running 8 4:48v median −1:03
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.