The race, in three figures
The race, in words
In the Pro division at Milan 2023, Mirco Catellani crossed the line in 1:16:25: 15th of 129 men, faster than 88% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 57% on the stations. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 5:20, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:41v median −0:36
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Block 02 9:37Running 2 3:45v median −0:47
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Block 03 11:37Running 3 3:45v median −1:27
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Block 04 7:43Running 4 3:51v median −1:13
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Block 05 8:23Running 5 3:56v median −1:16
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Block 06 6:00Running 6 3:59v median −1:05
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Block 07 9:36Running 7 4:00v median −1:07
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Block 08 10:26Running 8 4:26v median −1:25
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.