The race, in three figures
The race, in words
Filippo Di Stefano took 2nd of 16 in the 40–44 age group at Milan 2023, in 1:17:03.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 65% on the stations. The sled pull was the standout, 1:57 quicker than the median and 23rd of 129. Time in the roxzone, 5:27, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:35v median −0:42
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Block 02 9:33Running 2 4:00v median −0:32
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Block 03 9:49Running 3 4:11v median −1:01
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Block 04 9:35Running 4 4:03v median −1:01
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Block 05 8:30Running 5 4:03v median −1:09
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Block 06 6:59Running 6 4:08v median −0:56
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Block 07 9:08Running 7 4:15v median −0:52
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Block 08 10:36Running 8 4:45v median −1:06
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.