The race, in three figures
The race, in words
In the Pro division at Milan 2023, Giorgio Dones crossed the line in 1:23:54: 41st of 129 men, faster than 68% of the field.
The wall balls were where this race was made, 1:15 ahead of the median. If there was time left out there, it was on the sled pull, 0:44 behind the median. Paced to finish: the second half went 5:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:37v median +0:20
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Block 02 10:16Running 2 4:47v median +0:15
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Block 03 13:30Running 3 5:11v median −0:01
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Block 04 8:38Running 4 5:04v median +0:00
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Block 05 9:32Running 5 5:02v median −0:10
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Block 06 6:51Running 6 5:04v median +0:00
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Block 07 9:11Running 7 4:45v median −0:22
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Block 08 10:43Running 8 5:09v median −0:42
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.