The race, in three figures
The race, in words
1:25:27 at Milan 2023 put Ismail Hamdi 45th of 129 men in the Pro division, ahead of 65% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 27% on the runs. Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 3:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:56v median +0:39
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Block 02 8:16Running 2 4:35v median +0:03
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Block 03 12:19Running 3 5:40v median +0:28
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Block 04 10:54Running 4 6:06v median +1:02
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Block 05 10:23Running 5 6:03v median +0:51
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Block 06 7:43Running 6 5:22v median +0:18
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Block 07 8:35Running 7 5:22v median +0:15
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Block 08 11:00Running 8 5:57v median +0:06
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.