The race, in three figures
The race, in words
In the Pro division at Milan 2023, Sergio Recchia crossed the line in 1:25:44: 47th of 129 men, faster than 64% of the field.
The wall balls were where this race was made, 1:54 ahead of the median. If there was time left out there, it was on the sled pull, 1:14 behind the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:16v median −0:01
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Block 02 8:47Running 2 4:21v median −0:11
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Block 03 14:15Running 3 5:26v median +0:14
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Block 04 10:03Running 4 5:08v median +0:04
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Block 05 9:47Running 5 5:13v median +0:01
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Block 06 6:49Running 6 4:58v median −0:06
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Block 07 10:17Running 7 5:03v median −0:04
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Block 08 10:52Running 8 5:57v median +0:06
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.