Lorenzo Nasi & Rodolfo Sircana & Carlo Merlino & Alessio Zanfini — HYROX Milan 2023 Result

The race, in three figures

Field beaten

87%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:23

v median

2/27

Rank

Biggest loss

200m Farmers Carry

−0:24

v median

5/27

Rank

The race, in words

Lorenzo Nasi & Rodolfo Sircana & Carlo Merlino & Alessio Zanfini won the Relay division at Milan 2023 in 58:13, first of 27 men's teams.

Nowhere gained more than the sandbag lunges: 2:23 on the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 4:08

17/27
v median +0:04

1000m SkiErg 3:45

2/27
v median −0:43
Block 02 5:47

Running 2 3:47

4/27
v median −0:23

50m Sled Push 2:00

1/27
v median −1:16
Block 03 6:26

Running 3 3:12

1/27
v median −0:57

50m Sled Pull 3:14

1/27
v median −1:14
Block 04 6:21

Running 4 3:55

10/27
v median −0:15

80m Burpee Broad Jump 2:26

2/27
v median −1:08
Block 05 7:51

Running 5 4:10

10/27
v median −0:15

1000m Row 3:41

2/27
v median −0:36
Block 06 5:17

Running 6 3:50

3/27
v median −0:33

200m Farmers Carry 1:27

5/27
v median −0:24
Block 07 5:39

Running 7 3:24

1/27
v median −1:01

100m Sandbag Lunges 2:15

2/27
v median −2:23
Block 08 8:01

Running 8 4:47

13/27
v median −0:04

Wall Balls 3:14

1/27
v median −1:37

Where the race went

Run total: 31:10
Stations: 22:02
Roxzone: 5:06
Best run lap: 3:12

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Side by side comparison

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg