The race, in three figures
The race, in words
1:09:10 at Milan 2023 put Donato Forte & Davide Farina & Andrea Zaami & Francesco Pracilio 9th of 27 men's teams in the Relay division, ahead of 67% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 12th of 27. The burpee broad jumps cost the most time: 0:54 slower than the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:08v median +0:04
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Block 02 6:35Running 2 3:56v median −0:14
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Block 03 9:01Running 3 4:02v median −0:07
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Block 04 8:48Running 4 4:20v median +0:10
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Block 05 8:06Running 5 3:47v median −0:38
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Block 06 6:09Running 6 4:20v median −0:03
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Block 07 7:53Running 7 4:06v median −0:19
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Block 08 8:56Running 8 4:37v median −0:14
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.