Oscar La Spina & Alessandro Aly Fouda & Richard Putnam & Paolo Zotta — HYROX Milan 2023 Result

The race, in three figures

Field beaten

35%

Runs

86%

Stations

Biggest gain

Wall Balls

−1:19

v median

2/27

Rank

Biggest loss

50m Sled Push

−0:04

v median

13/27

Rank

The race, in words

Oscar La Spina & Alessandro Aly Fouda & Richard Putnam & Paolo Zotta finished 10th of 27 men's teams in the Relay division at Milan 2023, in 1:09:11, faster than 63% of the field.

A station race more than a running one: 86% of the field beaten on the stations, against 35% on the runs. The wall balls were the standout, 1:19 quicker than the median and 2nd of 27. The race faded late: the second half went 2:47 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:37

6/27
v median −0:27

1000m SkiErg 4:05

4/27
v median −0:23
Block 02 7:42

Running 2 4:30

19/27
v median +0:20

50m Sled Push 3:12

13/27
v median −0:04
Block 03 7:43

Running 3 3:37

6/27
v median −0:32

50m Sled Pull 4:06

10/27
v median −0:22
Block 04 7:15

Running 4 3:58

12/27
v median −0:12

80m Burpee Broad Jump 3:17

9/27
v median −0:17
Block 05 9:14

Running 5 5:20

21/27
v median +0:55

1000m Row 3:54

6/27
v median −0:23
Block 06 6:33

Running 6 5:08

24/27
v median +0:45

200m Farmers Carry 1:25

4/27
v median −0:26
Block 07 8:09

Running 7 4:29

15/27
v median +0:04

100m Sandbag Lunges 3:40

10/27
v median −0:58
Block 08 9:51

Running 8 6:19

25/27
v median +1:28

Wall Balls 3:32

2/27
v median −1:19

Where the race went

Run total: 36:56
Stations: 27:11
Roxzone: 5:10
Best run lap: 3:37

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Side by side comparison

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg