The race, in three figures
The race, in words
1:19:55 at Milan 2023 put Marco De Matteo & Francesco Moretti & Alessandro Pertoni & Davide Comoli 24th of 27 men's teams in the Relay division.
The stations carried this race: faster than 37% of the field across all eight, against 14% on the runs. The sandbag lunges cost the most time: 2:50 slower than the median. A harder second half: 6:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:14v median +1:10
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Block 02 6:21Running 2 4:09v median −0:01
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Block 03 9:31Running 3 5:35v median +1:26
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Block 04 7:50Running 4 4:42v median +0:32
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Block 05 10:26Running 5 5:26v median +1:01
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Block 06 6:36Running 6 4:52v median +0:29
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Block 07 13:22Running 7 5:54v median +1:29
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Block 08 9:46Running 8 5:02v median +0:11
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.