The race, in three figures
The race, in words
1:03:22 at Milan 2023 won the 30–34 age group for Daniel Redondo Muñoz, first of 112.
Nowhere gained more than the burpee broad jumps: 3:13 on the median. Time in the roxzone, 4:31, was faster than 99% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28. An improvement of 1:25 on Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:27v median −1:11
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Block 02 6:26Running 2 3:33v median −1:15
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Block 03 8:44Running 3 3:52v median −1:31
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Block 04 6:10Running 4 4:02v median −1:16
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Block 05 8:26Running 5 4:00v median −1:23
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Block 06 5:42Running 6 4:01v median −1:14
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Block 07 7:17Running 7 3:56v median −1:16
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Block 08 8:37Running 8 4:23v median −1:41
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.