The race, in three figures
The race, in words
1:04:29 at Milan 2023 put Danny Loureiro on the age-group podium: 2nd of 112 in the 30–34 age group.
The burpee broad jumps were the standout, 2:21 quicker than the median and 11th of 531. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 96% of the field.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:53v median −0:45
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Block 02 6:35Running 2 3:45v median −1:03
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Block 03 8:29Running 3 4:08v median −1:15
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Block 04 7:01Running 4 4:01v median −1:17
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Block 05 8:37Running 5 4:02v median −1:21
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Block 06 5:20Running 6 3:58v median −1:17
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Block 07 7:21Running 7 3:58v median −1:14
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Block 08 8:11Running 8 4:14v median −1:50
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.