The race, in three figures
The race, in words
Théo Crettenand took 3rd of 30 in the 16–24 age group at Milan 2023, in 1:05:34.
Nowhere gained more than the sandbag lunges: 2:02 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 97% of the field.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:31v median −1:07
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Block 02 6:38Running 2 3:40v median −1:08
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Block 03 8:03Running 3 3:58v median −1:25
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Block 04 8:05Running 4 3:58v median −1:20
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Block 05 8:10Running 5 4:03v median −1:20
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Block 06 5:37Running 6 3:58v median −1:17
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Block 07 7:00Running 7 3:57v median −1:15
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Block 08 9:42Running 8 4:33v median −1:31
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.