The race, in three figures
The race, in words
1:06:13 at Milan 2023 put Dario Piazza on the age-group podium: 3rd of 112 in the 30–34 age group.
The sandbag lunges were the standout, 1:38 quicker than the median and 20th of 531. Quick through the roxzone: 5:11, ahead of 95% of the field.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:43v median −0:55
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Block 02 6:11Running 2 3:43v median −1:05
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Block 03 8:12Running 3 4:03v median −1:20
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Block 04 7:48Running 4 4:00v median −1:18
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Block 05 8:10Running 5 4:05v median −1:18
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Block 06 5:42Running 6 4:09v median −1:06
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Block 07 7:32Running 7 4:05v median −1:07
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Block 08 9:40Running 8 4:37v median −1:27
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.