The race, in three figures
The race, in words
Vincent BOUSQUIÈRES finished in the top 10% of the field at Milan 2023, in 1:08:23 for 20th of 531 men in the Open division.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 5:55, was faster than 85% of the field.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races. 3:00 slower than at Warschau 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:41v median −0:57
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Block 02 6:54Running 2 3:55v median −0:53
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Block 03 9:11Running 3 4:24v median −0:59
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Block 04 7:37Running 4 4:11v median −1:07
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Block 05 8:47Running 5 4:13v median −1:10
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Block 06 6:01Running 6 4:20v median −0:55
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Block 07 7:15Running 7 4:13v median −0:59
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Block 08 9:04Running 8 4:42v median −1:22
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.