The race, in three figures
The race, in words
1:08:29 at Milan 2023 put Farid Ailam on the age-group podium: 3rd of 117 in the 35–39 age group.
The burpee broad jumps were the standout, 2:29 quicker than the median and 9th of 531.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28. An improvement of 1:20 on Madrid 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:58v median −0:40
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Block 02 7:06Running 2 4:03v median −0:45
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Block 03 8:22Running 3 4:11v median −1:12
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Block 04 7:04Running 4 4:12v median −1:06
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Block 05 8:30Running 5 4:18v median −1:05
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Block 06 6:00Running 6 4:22v median −0:53
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Block 07 8:27Running 7 4:31v median −0:41
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Block 08 9:11Running 8 5:05v median −0:59
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.