The race, in three figures
The race, in words
Javier De Cepeda Hernandez took 3rd of 79 in the 25–29 age group at Milan 2023, in 1:08:53.
The burpee broad jumps were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 98% of the field.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races. The fastest of 3 finishes in the Open division for Javier De Cepeda Hernandez.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:53v median −0:45
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Block 02 7:54Running 2 4:04v median −0:44
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Block 03 9:21Running 3 4:14v median −1:09
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Block 04 7:10Running 4 4:18v median −1:00
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Block 05 8:38Running 5 4:18v median −1:05
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Block 06 6:33Running 6 4:22v median −0:53
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Block 07 7:28Running 7 4:16v median −0:56
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Block 08 9:00Running 8 4:42v median −1:22
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.