The race, in three figures
The race, in words
Nicholas Mitchell Steward finished in the top 10% of the field at Milan 2023, in 1:11:50 for 37th of 531 men in the Open division.
The sandbag lunges were the standout, 1:51 quicker than the median and 12th of 531. Stronger after halfway: 1:50 better against the middle of the field than before it.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:53v median −0:45
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Block 02 7:04Running 2 4:21v median −0:27
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Block 03 9:38Running 3 5:33v median +0:10
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Block 04 8:24Running 4 4:41v median −0:37
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Block 05 8:30Running 5 4:16v median −1:07
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Block 06 6:21Running 6 4:39v median −0:36
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Block 07 7:47Running 7 4:33v median −0:39
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Block 08 10:00Running 8 5:28v median −0:36
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.