The race, in three figures
The race, in words
A top 10% finish for Nabil Taleb at Milan 2023: 1:12:21, 42nd of 531 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 70% on the stations. The sled pull was where this race was made, 1:18 ahead of the median. Quick through the roxzone: 5:10, ahead of 95% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:35v median −1:03
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Block 02 8:54Running 2 3:57v median −0:51
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Block 03 8:19Running 3 4:02v median −1:21
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Block 04 8:23Running 4 3:59v median −1:19
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Block 05 8:27Running 5 4:01v median −1:22
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Block 06 6:01Running 6 4:07v median −1:08
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Block 07 9:09Running 7 4:10v median −1:02
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Block 08 10:42Running 8 4:28v median −1:36
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.