The race, in three figures
The race, in words
A top 10% finish for Serge Fortini at Milan 2023: 1:13:13, 45th of 531 men in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 74% on the stations. The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:51v median −0:47
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Block 02 7:04Running 2 3:47v median −1:01
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Block 03 10:01Running 3 4:22v median −1:01
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Block 04 9:14Running 4 4:00v median −1:18
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Block 05 8:40Running 5 4:11v median −1:12
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Block 06 5:47Running 6 4:06v median −1:09
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Block 07 8:15Running 7 4:09v median −1:03
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Block 08 10:27Running 8 4:27v median −1:37
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.