The race, in three figures
The race, in words
1:28:59 at Milan 2023 put Adriano Fragnito 61st of 129 men in the Pro division, ahead of 53% of the field.
The burpee broad jumps were the standout, 1:41 quicker than the median and 5th of 129. On the sled pull the field had the edge, by 0:45. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:05v median −0:12
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Block 02 9:56Running 2 4:21v median −0:11
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Block 03 13:21Running 3 5:01v median −0:11
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Block 04 8:09Running 4 5:14v median +0:10
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Block 05 9:34Running 5 5:11v median −0:01
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Block 06 8:04Running 6 5:14v median +0:10
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Block 07 11:00Running 7 5:00v median −0:07
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Block 08 13:18Running 8 6:10v median +0:19
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.