The race, in three figures
The race, in words
1:30:10 at Milan 2023 put Emanuele Zago 64th of 129 men in the Pro division, ahead of 50% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 25% on the runs. Nowhere gained more than the wall balls: 2:14 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:45v median +0:28
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Block 02 9:22Running 2 4:52v median +0:20
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Block 03 13:01Running 3 5:36v median +0:24
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Block 04 10:29Running 4 5:46v median +0:42
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Block 05 10:14Running 5 5:37v median +0:25
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Block 06 8:04Running 6 5:36v median +0:32
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Block 07 10:49Running 7 5:33v median +0:26
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Block 08 11:11Running 8 6:36v median +0:45
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.