The race, in three figures
The race, in words
1:30:30 at Milan 2023 put Daniele Pennella 66th of 129 men in the Pro division.
A station race more than a running one: 62% of the field beaten on the stations, against 23% on the runs. The wall balls were the standout, 1:36 quicker than the median and 21st of 129. Stronger after halfway: 1:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:43v median +0:26
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Block 02 9:47Running 2 5:03v median +0:31
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Block 03 13:47Running 3 5:25v median +0:13
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Block 04 10:03Running 4 5:37v median +0:33
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Block 05 10:43Running 5 5:57v median +0:45
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Block 06 7:51Running 6 5:39v median +0:35
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Block 07 10:53Running 7 5:51v median +0:44
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Block 08 11:43Running 8 6:30v median +0:39
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.