The race, in three figures
The race, in words
1:33:22 at Milan 2023 put Francesco Caruso 76th of 129 men in the Pro division.
Legs and stations told different stories: 56% of the field beaten on the runs, 31% on the stations. On the sled push the field had the edge, by 1:48. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:43v median −0:34
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Block 02 11:43Running 2 4:38v median +0:06
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Block 03 14:08Running 3 5:03v median −0:09
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Block 04 10:24Running 4 5:02v median −0:02
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Block 05 9:51Running 5 5:08v median −0:04
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Block 06 7:02Running 6 4:55v median −0:09
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Block 07 11:07Running 7 5:14v median +0:07
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Block 08 13:47Running 8 6:00v median +0:09
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.