The race, in three figures
The race, in words
1:37:03 at Milan 2023 put Brian Panarotto 85th of 129 men in the Pro division.
Legs and stations told different stories: 65% of the field beaten on the runs, 21% on the stations. The sled pull cost the most time: 3:02 slower than the median. Paced to finish: the second half went 11:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:42v median −0:35
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Block 02 11:33Running 2 4:15v median −0:17
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Block 03 17:43Running 3 7:06v median +1:54
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Block 04 11:25Running 4 4:57v median −0:07
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Block 05 9:13Running 5 4:26v median −0:46
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Block 06 7:03Running 6 4:17v median −0:47
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Block 07 9:45Running 7 4:17v median −0:50
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Block 08 13:17Running 8 5:27v median −0:24
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.