The race, in three figures
The race, in words
Riccardo Fistolera finished 98th of 129 men in the Pro division at Milan 2023, in 1:41:50.
Legs and stations told different stories: 35% of the field beaten on the runs, 15% on the stations. On the sled pull the field had the edge, by 5:54. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:29v median +0:12
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Block 02 10:52Running 2 4:50v median +0:18
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Block 03 19:28Running 3 5:59v median +0:47
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Block 04 8:40Running 4 5:03v median −0:01
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Block 05 10:29Running 5 5:17v median +0:05
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Block 06 10:14Running 6 5:25v median +0:21
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Block 07 10:59Running 7 5:19v median +0:12
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Block 08 15:11Running 8 6:30v median +0:39
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.