The race, in three figures
The race, in words
James King & Mark Newton finished in the top 10% of the field at Milan 2023, in 57:06 for 2nd of 184 men's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:48 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:49v median −1:03
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Block 02 5:33Running 2 3:49v median −1:06
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Block 03 6:38Running 3 3:58v median −1:28
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Block 04 6:05Running 4 3:49v median −1:35
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Block 05 7:42Running 5 3:57v median −1:28
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Block 06 5:29Running 6 3:59v median −1:22
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Block 07 6:33Running 7 3:57v median −1:15
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Block 08 7:34Running 8 4:11v median −1:37
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 183
A pace, not a person: at every mat, the middle of the 183 men's teams who finished.