The race, in three figures
The race, in words
simone barbiere & Sandro Zurlo finished in the top 10% of the field at Milan 2023, in 1:01:15 for 6th of 184 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:39v median −1:13
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Block 02 5:38Running 2 4:08v median −0:47
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Block 03 7:51Running 3 4:34v median −0:52
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Block 04 6:53Running 4 4:25v median −0:59
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Block 05 8:14Running 5 4:17v median −1:08
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Block 06 5:39Running 6 4:15v median −1:06
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Block 07 6:40Running 7 4:08v median −1:04
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Block 08 7:58Running 8 4:29v median −1:19
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 183
A pace, not a person: at every mat, the middle of the 183 men's teams who finished.