The race, in three figures
The race, in words
francesca Manzo & Manila Miele & Rema Vitelli & Angelica Grosu finished 16th of 19 women's teams in the Relay division at Milan 2023, in 1:29:28.
Legs and stations told different stories: 50% of the field beaten on the runs, 16% on the stations. On the burpee broad jumps the field had the edge, by 2:17. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:05v median +0:00
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Block 02 7:45Running 2 5:13v median +0:18
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Block 03 13:10Running 3 5:12v median +0:30
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Block 04 12:36Running 4 5:20v median +0:25
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Block 05 9:30Running 5 4:21v median −0:45
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Block 06 7:36Running 6 5:26v median +0:19
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Block 07 11:12Running 7 5:11v median +0:22
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Block 08 11:11Running 8 5:21v median +0:07
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 19
A pace, not a person: at every mat, the middle of the 19 women's teams who finished.