The race, in three figures
The race, in words
1:43:53 at Milan 2023 put Charlo Seychell 106th of 129 men in the Pro division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. If there was time left out there, it was on the sled pull, 5:57 behind the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:36v median +0:19
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Block 02 10:18Running 2 4:41v median +0:09
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Block 03 19:51Running 3 6:19v median +1:07
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Block 04 10:26Running 4 5:57v median +0:53
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Block 05 10:44Running 5 5:51v median +0:39
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Block 06 8:10Running 6 5:43v median +0:39
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Block 07 10:44Running 7 6:11v median +1:04
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Block 08 16:08Running 8 7:20v median +1:29
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.