The race, in three figures
The race, in words
Matteo Carnevali finished 108th of 129 men in the Pro division at Milan 2023, in 1:44:28.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sled pull, 5:20 behind the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:02v median −0:15
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Block 02 10:48Running 2 4:38v median +0:06
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Block 03 19:11Running 3 6:16v median +1:04
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Block 04 11:04Running 4 5:27v median +0:23
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Block 05 10:22Running 5 5:14v median +0:02
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Block 06 7:42Running 6 4:58v median −0:06
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Block 07 12:10Running 7 4:51v median −0:16
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Block 08 15:39Running 8 6:01v median +0:10
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.