The race, in three figures
The race, in words
1:52:07 at Milan 2023 put Fabrizio Provenzale 121st of 129 men in the Pro division.
The sled pull cost the most time: 8:57 slower than the median. Paced to finish: the second half went 7:58 better against the middle of the field than the first. The roxzone cost time: 10:37, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:59v median +0:42
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Block 02 10:13Running 2 4:57v median +0:25
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Block 03 21:59Running 3 5:27v median +0:15
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Block 04 13:09Running 4 6:21v median +1:17
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Block 05 10:56Running 5 5:45v median +0:33
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Block 06 8:57Running 6 5:53v median +0:49
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Block 07 12:34Running 7 5:42v median +0:35
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Block 08 14:11Running 8 6:52v median +1:01
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.