The race, in three figures
The race, in words
Gianluca Stroili finished 68th of 531 men in the Open division at Milan 2023, in 1:16:10, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:57v median −0:41
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Block 02 7:06Running 2 4:07v median −0:41
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Block 03 10:14Running 3 5:29v median +0:06
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Block 04 9:35Running 4 5:00v median −0:18
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Block 05 9:30Running 5 4:51v median −0:32
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Block 06 6:21Running 6 4:43v median −0:32
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Block 07 8:41Running 7 4:47v median −0:25
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Block 08 10:24Running 8 5:07v median −0:57
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.