The race, in three figures
The race, in words
In the Open division at Milan 2023, Luke Moran crossed the line in 1:16:26: 72nd of 531 men, faster than 86% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 71% on the runs. Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:32v median −0:06
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Block 02 8:01Running 2 4:37v median −0:11
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Block 03 9:35Running 3 5:10v median −0:13
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Block 04 9:05Running 4 4:54v median −0:24
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Block 05 9:24Running 5 5:01v median −0:22
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Block 06 6:26Running 6 4:52v median −0:23
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Block 07 8:35Running 7 4:53v median −0:19
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Block 08 10:33Running 8 5:21v median −0:43
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.