The race, in three figures
The race, in words
Giovanni Silvano took 3rd of 66 in the 45–49 age group at Milan 2023, in 1:16:46.
The burpee broad jumps were the standout, 1:39 quicker than the median and 41st of 531. If there was time left out there, it was on the sled pull, 0:44 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:18v median −0:20
-
Block 02 7:43Running 2 4:21v median −0:27
-
Block 03 11:01Running 3 4:42v median −0:41
-
Block 04 8:29Running 4 4:47v median −0:31
-
Block 05 9:36Running 5 4:46v median −0:37
-
Block 06 6:28Running 6 4:37v median −0:38
-
Block 07 8:29Running 7 4:32v median −0:40
-
Block 08 10:24Running 8 5:17v median −0:47
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.