The race, in three figures
The race, in words
Giorgio Galbiati & Veronica Paladino & Gaia Pagnini & Mattia Coppini won the Relay division at Milan 2023 in 1:02:16, first of 28 mixed teams.
Nowhere gained more than the sled pull: 2:05 on the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:10v median −0:24
-
Block 02 5:51Running 2 3:08v median −1:32
-
Block 03 7:07Running 3 3:48v median −0:57
-
Block 04 7:52Running 4 3:58v median −0:31
-
Block 05 8:25Running 5 4:16v median −0:28
-
Block 06 4:44Running 6 3:18v median −1:45
-
Block 07 7:23Running 7 4:10v median −0:44
-
Block 08 8:01Running 8 4:43v median −0:49
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.