The race, in three figures
The race, in words
Francesco Ledda & Sara Rizzuto & Giovanni Antonio Lungo & Teresa Lungo finished 9th of 28 mixed teams in the Relay division at Milan 2023, in 1:17:05, faster than 68% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 50% on the runs. The sled push was the standout, 1:28 quicker than the median and 1st of 28. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:12v median −0:22
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Block 02 6:14Running 2 4:36v median −0:04
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Block 03 10:06Running 3 5:29v median +0:44
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Block 04 9:13Running 4 4:59v median +0:30
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Block 05 8:50Running 5 4:29v median −0:15
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Block 06 7:47Running 6 5:18v median +0:15
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Block 07 9:50Running 7 5:27v median +0:33
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Block 08 10:39Running 8 4:56v median −0:36
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.