The race, in three figures
The race, in words
1:18:24 at Milan 2023 put Michael Cella & Nicole Del Vecchio & Nicola Sorvillo & Elisa Ilaria Chizzini 11th of 28 mixed teams in the Relay division, ahead of 61% of the field.
The sled pull was where this race was made, 1:33 ahead of the median. The SkiErg cost the most time: 2:11 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:04Running 1 6:54v median +2:20
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Block 02 7:32Running 2 4:42v median +0:02
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Block 03 7:26Running 3 3:35v median −1:10
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Block 04 7:16Running 4 3:54v median −0:35
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Block 05 9:44Running 5 4:44v median +0:00
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Block 06 9:12Running 6 6:18v median +1:15
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Block 07 8:37Running 7 3:37v median −1:17
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Block 08 9:06Running 8 4:38v median −0:54
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.