The race, in three figures
The race, in words
DANIELE SAINI & Moira Valente & Sara Ezeriguer & Christian Tantardini finished 18th of 28 mixed teams in the Relay division at Milan 2023, in 1:25:18.
The sled pull was the standout, 2:02 quicker than the median and 3rd of 28. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:52v median +0:18
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Block 02 10:00Running 2 5:39v median +0:59
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Block 03 7:02Running 3 3:40v median −1:05
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Block 04 10:08Running 4 4:42v median +0:13
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Block 05 11:25Running 5 5:56v median +1:12
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Block 06 9:04Running 6 5:55v median +0:52
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Block 07 12:01Running 7 6:02v median +1:08
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Block 08 9:55Running 8 4:07v median −1:25
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.