The race, in three figures
The race, in words
1:26:57 at Milan 2023 put Stefano Aiesi & Massimo Luzzana & Claudia Orsini & Simona Gabbiadini 19th of 28 mixed teams in the Relay division.
Legs and stations told different stories: 42% of the field beaten on the runs, 21% on the stations. The sled push cost the most time: 4:45 slower than the median. Paced to finish: the second half went 10:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:49v median +0:15
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Block 02 13:20Running 2 5:29v median +0:49
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Block 03 11:59Running 3 4:48v median +0:03
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Block 04 9:49Running 4 4:27v median −0:02
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Block 05 9:49Running 5 4:43v median −0:01
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Block 06 8:09Running 6 5:32v median +0:29
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Block 07 8:37Running 7 4:22v median −0:32
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Block 08 9:19Running 8 5:41v median +0:09
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.