The race, in three figures
The race, in words
Michele Negrini & Beatrice Mantovani & Valentina Mangano & Walter Langone finished 23rd of 28 mixed teams in the Relay division at Milan 2023, in 1:29:11.
If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. Paced to finish: the second half went 5:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:18v median −0:16
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Block 02 10:12Running 2 5:18v median +0:38
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Block 03 11:08Running 3 4:07v median −0:38
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Block 04 12:39Running 4 5:39v median +1:10
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Block 05 8:53Running 5 4:18v median −0:26
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Block 06 8:02Running 6 5:55v median +0:52
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Block 07 10:51Running 7 6:00v median +1:06
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Block 08 11:58Running 8 5:09v median −0:23
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.